As part of my newish gym membership, I have not only been going fairly religiously, but I’ve branched out from my usual treadmill, elliptical, and Arc trainer routines. I’ve even added more than just my occasional weight machines. Unlike Planet Fitness, Life Time Fitness has lots of classes.
Last week, I decided to try my hand at my first class: EDG cycling. I’ve never been to any sort of cycling or spin class before. Aside from the Zumba class I go to once a week, which is taught by one of my co-workers in the foods lab at our school, I haven’t attended any type of exercise class since I was in my mid-20’s and I went to Curves gym.
When my husband and I first started dating, we spent a lot of time riding our bikes down the local bike trail. Sometimes we would ride for hours. It was a lot of fun and after I got a super comfy gel seat, it didn’t even hurt much. But that bike has gotten little use over the last few years. In fact it’s actually gotten more than a bit rusted and bent out of shape over the years. And it’s been almost three decades since I’ve ridden a stationary bike of any kind. And back then, the bike didn’t have fancy digital equipment.
This new fangled bike was fancy and a bit confusing. It didn’t help that I couldn’t find the studio at first so I came to the class right as it was starting. Luckily one of the class regulars was kind enough to help me set up my bike and get me started. Granted, I had no idea what the instructor was talking about when she said to turn the dial to take the resistance up. I still don’t quite get what she meant by working out in zones 1, 2, 3 or 4, but I rode that bike. I even added tons of resistance by actually hitting the lever that knocks the resistance up by rather large leaps rather than gradually dialing it up. Oops!
I was definitely sweating by the end of those 45 minutes. I was also exhausted. And man oh man, did my rear end hurt. Those seats are not even remotely padded or comfortable.
But, despite my cluelessness and my sore derriere, I went back for another cycling class a few days later. This time I figured out the knob to slowly add resistance. I was also able to make it through all the “out of the saddle” portions of the class, which I’ll admit I could not do the first go around.
By my third class, I felt a bit like an old pro. I could add more resistance, even using that little power lever when I didn’t have to. And not only did I make it through all the stand up parts, during the last song when we had the choice to focus on speed, strength or stamina, I took a turn at all three, spending about a third of the song off my rear and standing as I peddled when I didn’t even have to.
And yes, my butt is still a bit sore from those horrid seats, but I’m already looking at the schedule for my next cycling class.