Tag Archives: gym

Wildcard Wednesday: Back at the gym

I am finally recovered enough from my concussion that I can get back to the gym. I’m pretty excited about this.

I tried to go back to the gym three weeks ago, but after 30 minutes on the treadmill I was dizzy and my head hurt, so I figured I needed to rest a bit more.

Two weeks ago was finals and I was so busy with work that there was no chance to get to the gym.

Last week I was on vacation with my best friend in Georgia and although we spent lots of time outdoors at parks and botanical gardens, as well as walking my bestie’s dog, nothing we really did counts as exercise.

So, I was a little nervous about getting back into the gym on Monday. I figured I’d better start small–it had been two months since I’d been able to go and although I was making mad progress before the accident, I’d been fairly lazy during my recovery, and that last workout dizzy spell left me nervous.

I hopped on the Arc trainer, typed in 30 minutes and started clipping along.

When I finished, I was tired and sweaty, but no dizziness or headache, so I took it as a win.

Yesterday I was able to spend 40 minutes on the Arc trainer and afterwards I took my kids to the indoor pool at the gym. I didn’t really get to do any swimming as my daughter is not the world’s best swimmer, so I had to stick close to her the entire time. I mostly floated and threw a ball around with my kids while in the water. I got splashed a lot, but wouldn’t count any of it as exercise. Still, it was fun.

I was hoping to get back into my cycling class, but I’m not sure I’m quite back up to that level yet (it’s a pretty intense class). Maybe next week.

Even though I have a LOT of grading to do, since I am on break, I figure I need to take advantage of my gym flexibility while I can. My kids like the play area at our gym and they are just starting to get on each other’s nerves enough that I think it’s time to head out for a change of scenery!

This time I think I’ll jump on the elliptical for a bit.

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Wildcard Wednesday: Cycling classes

As part of my newish gym membership, I have not only been going fairly religiously, but I’ve branched out from my usual treadmill, elliptical, and Arc trainer routines. I’ve even added more than just my occasional weight machines. Unlike Planet Fitness, Life Time Fitness has lots of classes.

Last week, I decided to try my hand at my first class: EDG cycling. I’ve never been to any sort of cycling or spin class before. Aside from the Zumba class I go to once a week, which is taught by one of my co-workers in the foods lab at our school, I haven’t attended any type of exercise class since I was in my mid-20’s and I went to Curves gym.

When my husband and I first started dating, we spent a lot of time riding our bikes down the local bike trail. Sometimes we would ride for hours. It was a lot of fun and after I got a super comfy gel seat, it didn’t even hurt much. But that bike has gotten little use over the last few years. In fact it’s actually gotten more than a bit rusted and bent out of shape over the years. And it’s been almost three decades since I’ve ridden a stationary bike of any kind. And back then, the bike didn’t have fancy digital equipment.

This new fangled bike was fancy and a bit confusing. It didn’t help that I couldn’t find the studio at first so I came to the class right as it was starting. Luckily one of the class regulars was kind enough to help me set up my bike and get me started. Granted, I had no idea what the instructor was talking about when she said to turn the dial to take the resistance up. I still don’t quite get what she meant by working out in zones 1, 2, 3 or 4, but I rode that bike. I even added tons of resistance by actually hitting the lever that knocks the resistance up by rather large leaps rather than gradually dialing it up. Oops!

I was definitely sweating by the end of those 45 minutes. I was also exhausted. And man oh man, did my rear end hurt. Those seats are not even remotely padded or comfortable.

But, despite my cluelessness and my sore derriere, I went back for another cycling class a few days later. This time I figured out the knob to slowly add resistance. I was also able to make it through all the “out of the saddle” portions of the class, which I’ll admit I could not do the first go around.

By my third class, I felt a bit like an old pro. I could add more resistance, even using that little power lever when I didn’t have to. And not only did I make it through all the stand up parts, during the last song when we had the choice to focus on speed, strength or stamina, I took a turn at all three, spending about a third of the song off my rear and standing as I peddled when I didn’t even have to.

And yes, my butt is still a bit sore from those horrid seats, but I’m already looking at the schedule for my next cycling class.

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Wildcard Wednesday: Gym etiquette

I’ve been going to the gym on and off (and sometimes way more off) for the past decade or so. For several years I was a member of Anytime Fitness. I liked this gym because anytime I wanted to go to the gym, I could. They were actually open 24/7. It was also located in the shopping plaza just down the street from my house. Even though it was pretty close, I live on a fairly busy street with no sidewalks, so although it would have only taken me about five minutes to walk to the gym, that was nearly an impossibility. Still, it was close and open after my kids went to bed, so it was a great place for me. Since I was a teacher, they even had a discount rate for me. Instead of the usual $39.99 a month, my membership was only $29.99 a month.

This was my gym for about two years and for the most part I was happy there. I only really had a few problems and they were because other patrons didn’t seem to understand what I think is basic gym etiquette. For example: I would usually come to the gym later in the evening, often not arriving until 9 pm. Since the gym was not staffed after 7pm, anyone with a membership could use their fob to get into the building and exercise without any sort of supervision. Some people really took advantage of this. At least once a week I walked in to a TV in the weight area at the back of the gym turned up to top volume. Even though the lone guy (and it was a couple of different guys who did this) working out saw me come in, he never once turned the TV down. I always brought my iPod with me, but even with my volume turned up, I still caught snippets of whatever he was watching–usually sports.

Occasionally I could tell someone was trying to play “basketball” with their dirty paper towels. When they didn’t hit their shots, instead of walking over and picking them up, they’d just be littered around the trash can, waiting for the morning cleaning crew to come in. Several of the patrons were also pretty bad about replacing the free weights when they finished in the evening. Since I mostly stuck to the cardio machines, this didn’t bother me too much. Mostly I just thought it was rude.

A few times I felt very uncomfortable there at night. There is something very unsettling about being one of only two people in a gym late at night. It only happened a handful of times, but on two different nights I actually left only a few minutes into my workout because the guy in the gym with me kept stopping his workout to stare at me.

About six years ago, I changed gyms when Planet Fitness opened up. I’ll admit that part of my reason was the even cheaper price (only $10 a month), but another real draw was the fact that there was always someone on duty. Sure, they are only open 24/7 four days a week, but the other three days they are open until at least 7, so I can fit in my workouts.

Once again, for the most part, I really like Planet Fitness. I actually like the overall atmosphere way more than Anytime Fitness simply because no matter what time I go in, there is always music playing at a normal volume and I’ve never been in when there are fewer than a dozen people in the building with me. To me, this is comforting.

As much as I like PF, it is not without some major drawbacks…once again almost all related to gym etiquette. My biggest complaint is people not cleaning the machines. I just don’t understand how anyone can finish with a machine and not clean it. Even when I use the Arc Trainer where the only part of the machine I ever touch is the keypad to enter in all of my information, I still clean the machine, just in case some of my sweat dripped on something. When I use the weight machines, I clean the machines really well. While I won’t lie and say I am in the minority, I have never once been in the gym and not seen someone walk away from a machine without cleaning it. And, I’m not talking about people who just aren’t quite as germophobic as I am. I am talking about people sitting down at one of the weight machines, where they sweat quite a bit and just walking away without so much as running a dry towel over it, much less one with disinfectant spray on it.

Once I kindly confronted a guy about it. We were both doing the circuit training. He was sweating quite a bit and despite the fact that he knew I was using each machine about three minutes after he finished it, he was not cleaning them. When I POLITELY reminded him that he was supposed to clean them after each use, he yelled at me, “DON’T TELL ME WHAT TO DO!” I told the staff and they said they’d talk to him. I used to see him a lot after that and he’d always glare at me and still not clean the machines. GROSS!

Oddly, it is always men who do not clean the machines. I have never once seen a woman finish with a machine and not clean it. I’m not saying all men do this or that no women do. I’m just saying at my gym, the only people I’ve seen walk away without cleaning the machines are men. I’m not sure why this is, but I’m disturbed by the regularity of it.

Another real pet peeve of mine at PF is the circuit training area. I really like this area. I think it’s a great workout and I actually kind of like it. However, despite the fact that there are signs all over it saying that the area is for circuit training only, every single time I use it, someone (and once again, it is always a guy) pops in just to do one or two of the weight machines, even though the exact same weight machines are just across the gym in the weight area. Once, I did 19 of the 20 stations, skipping the bicep machine when I initially came to it because for the entire time I was doing the circuit, a guy was just using the bicep machine. I finally had to tell him that I needed to use it to finish my circuit. He apologized and gave it to me (and even cleaned it), but he clearly knew what I was doing and had already made me skip over the machine once, which I just thought was rude. I often have to do the machines out of order because someone has decided to just use the machine I need next.

My latest annoyance at the gym is guys–and yes, I know that it seems like I am really down on men…I’m not…I simply adore them…but for some reason the only people who break the rules of etiquette around me are men–is people who hop onto machines right next to me. In the last two weeks, I’ve had three different guys hop on the machine right next to me (one Arc Trainer, one stationary bike and one elliptical) despite the fact that the gym is nearly empty and there are plenty of other open machines in the row. Last night I was surrounded by empty stationary bikes (I was the only person on one) and a guy decided to plop right down next to me for his workout. There were 8 other bikes open and he took the one right next to me. Now, it’s not like he was touching me, or eyeing me or talking to me, but it was still odd. I could feel the heat coming off of him and I didn’t like it. When there are so many empty machines around, why pick the one right next to me? I know some people pick their machines based on what is on the TVs overhead, but he had a device to watch.

None of these issues are big enough for me to stop going to the gym or even really say anything, but I just find it out that some people seem so oblivious to basic gym etiquette, even when there are signs all over the place explaining it.

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