Tag Archives: Life Time Fitness

Wildcard Wednesday: Blaze Pizza

Blaze PizzaI’ve been pretty diligent about this whole diet and exercise thing. I actually started it in August. Between August and October I managed to lose about 10 pounds, which while far from my goal, was a nice start. Then, I went on vacation to see my best friend, which meant a lot of eating out at our favorite places. Then I got back to work and had a lot of work to day and got myself stressed, which meant a bit more eating and less working out. While I only gained two pounds back, I was not keeping track of my calories and was hardly making it to the gym.

When my husband got a new job and a free membership to Life Time Fitness, I decided to check it out. I really liked it, especially since it has two amazing pools and childcare included in the membership cost. So, by mid-December, I was back in the gym. Of the 24 days of December that I was trying out/a member of the gym, I made it in 12 times, which I thought was pretty good.

About a week before the end of the year, I decided that exercise alone was not going to cut it, so I also cut back on calories. I logged back into My Fitness Pal and started tracking. I was giving this thing my all.

So far in the 17 days of January, I’ve been to the gym 13 times and I’ve yet to go over my 1400 calorie limit. I’m down four pounds and feeling pretty good about life.

As part of this new routine, I’ve been cooking a lot more, which is really important since I have total control over ingredients and therefore calories. However, every now and then I need a break from the kitchen.

This past weekend we were out running a bunch of errands and found ourselves a bit far from our house at lunch time. Looking around, I noticed a Blaze Pizza and decided it would be a great option for lunch. We’ve been to Blaze several times and really like it. If you’ve never been, it’s sort of the Subway of pizza joints. My kids love being able to custom build their own pizzas, even if it sometimes means some questionable combinations. When given the chance at unlimited toppings, my son goes a bit mad with power. My daughter sticks more to the basics: cheese pizza.

Aside from liking the actual taste of Blaze Pizza, I really like that I can control what goes on it and make sensible choices. As much as I like ooey-gooey, super fatty cheesy pepperoni pizza, I can also appreciate a healthier option. I also really love that Blaze has a great nutrition calculator so I can see what my toppings will cost me.

For my most recent Blaze creation, I started with the standard, fairly thin crust, which has 420 calories for the entire pizza. I added the red sauce, which is another 30 calories for the entire pizza. I topped it with goat cheese instead of the standard mozzarella. This adds only 100 calories instead of 220. I skipped meat to avoid extra fat and calories and instead loaded it with veggies. I stacked on spinach, onions, garlic, mushrooms, cherry tomatoes, artichokes and roasted squash. All together, each piece had about 95 calories, so 3 pieces was not only filling, but also under 300 calories (and only 6 grams of fat). Not at all bad for lunch, right?

Most importantly, it tasted fantastic and since each pizza has 6 slices, I have another healthy lunch for tomorrow. Everyone in the family was satisfied and I didn’t have to spend any extra time on the Arc trainer (although I did).

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Wildcard Wednesday: Cycling classes

As part of my newish gym membership, I have not only been going fairly religiously, but I’ve branched out from my usual treadmill, elliptical, and Arc trainer routines. I’ve even added more than just my occasional weight machines. Unlike Planet Fitness, Life Time Fitness has lots of classes.

Last week, I decided to try my hand at my first class: EDG cycling. I’ve never been to any sort of cycling or spin class before. Aside from the Zumba class I go to once a week, which is taught by one of my co-workers in the foods lab at our school, I haven’t attended any type of exercise class since I was in my mid-20’s and I went to Curves gym.

When my husband and I first started dating, we spent a lot of time riding our bikes down the local bike trail. Sometimes we would ride for hours. It was a lot of fun and after I got a super comfy gel seat, it didn’t even hurt much. But that bike has gotten little use over the last few years. In fact it’s actually gotten more than a bit rusted and bent out of shape over the years. And it’s been almost three decades since I’ve ridden a stationary bike of any kind. And back then, the bike didn’t have fancy digital equipment.

This new fangled bike was fancy and a bit confusing. It didn’t help that I couldn’t find the studio at first so I came to the class right as it was starting. Luckily one of the class regulars was kind enough to help me set up my bike and get me started. Granted, I had no idea what the instructor was talking about when she said to turn the dial to take the resistance up. I still don’t quite get what she meant by working out in zones 1, 2, 3 or 4, but I rode that bike. I even added tons of resistance by actually hitting the lever that knocks the resistance up by rather large leaps rather than gradually dialing it up. Oops!

I was definitely sweating by the end of those 45 minutes. I was also exhausted. And man oh man, did my rear end hurt. Those seats are not even remotely padded or comfortable.

But, despite my cluelessness and my sore derriere, I went back for another cycling class a few days later. This time I figured out the knob to slowly add resistance. I was also able to make it through all the “out of the saddle” portions of the class, which I’ll admit I could not do the first go around.

By my third class, I felt a bit like an old pro. I could add more resistance, even using that little power lever when I didn’t have to. And not only did I make it through all the stand up parts, during the last song when we had the choice to focus on speed, strength or stamina, I took a turn at all three, spending about a third of the song off my rear and standing as I peddled when I didn’t even have to.

And yes, my butt is still a bit sore from those horrid seats, but I’m already looking at the schedule for my next cycling class.

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