I’ve been doing this whole eating better and exercising bit for 18 days now. I know that isn’t long, but considering the last few times I’ve tried to start I’ve quit before I even made it a full week, I’m feeling pretty good about my chances this time.
Not only have I kept my calories below 1600 every day for the past 18 (usually below 1400), I’ve been to the gym for 16 of the last 18 days. Each day I did 30 minutes of exercise on either the Arc Trainer, the elliptical, the treadmill or the stationary bike. I alternated each day so I never did the same activity twice in a row.
I knew I was going to have to ease myself back into this routine, which is why I started off at 1600 calories. If the last 30 so years of dieting and exercise have taught me anything, it’s that I don’t really like dieting or exercising, so if I am going to commit, I have to trick myself into doing it. Rather than jump back in all the way, slashing my calories by, well…let’s just say a large percentage, I have to dip my toes in and slowly warm up to this diet.
Right now I feel like not only are my toes in, but starting yesterday, I took my first step toward submerging myself in this diet. I dropped my calories to 1500 per day and upped my exercise to 35 minutes.
In my 18 days, I’ve lost 3 pounds, which is really helping to motivate me. I’ve also cleaned out a lot of the junk food in my house and replaced it with healthier choices. I am CRAZY about chips and salsa. I know that while salsa is a great diet option, chips are a big no no. I know myself too well…one serving of tortilla chips is never enough.
As it happens, I was at World Market the other day and happened upon some fun, low calories snacks. One of the bags I grabbed was Salt of the Earth Popcorners by Our Little Rebellion. Not only are these delicious on their own, but dipped in salsa they taste a lot like tortilla chips. However, one ounce, which is a HUGE serving, has only 110 calories. I can heap them with salsa and get away with a snack that has about 150 calories. Tasty, satisfying and surprisingly filling. I also tried the same company’s Spicy Salsa Bean Crisps and fell in love. They have some nice heat to them and are also great dipped in salsa.
I did have a bit of a set back today though. I was craving a cheeseburger. I wanted one so badly. We’d been stuck in traffic on the way home from school for over an hour and I caved. I stopped at the McDonald’s drive-thru and got a burger and fries. However, thanks to my calorie conscious breakfast and lunch, I still have 130 calories left for the day–not that I plan to use them. A burger and fries were a big enough treat.
My ultimate goal is to lose 50 pounds. However, I think that might be more than a bit ambitious. I did it once before, but I was an awful lot younger back then. And I didn’t have children, so I could be more flexible with my diet and my workouts.
Still, I think I can at least lose 20, which would make all of my clothes fit better. I might even be able to drop 30, which would be my pre-second baby weight.